Dr. Gabe Mirkin on Health, Fitness and Nutrition.
Why Ice Delays Recovery When I wrote my best-selling Sportsmedicine Book in 1978, I coined the term RICE (Rest, Ice, Compression, Elevation) for the treatment of athletic injuries (Little Brown and C
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Gabe MirKin 醫生確實指出根據近年來的研究冰敷對於患部復原沒有幫助。然而他也提到 "Since applying ice to an injury has been shown to reduce pain, it is acceptable to cool an injured part for short periods soon after the injury occurs. You could apply the ice for up to 10 minutes, remove it for 20 minutes, and repeat the 10 minute application once or twice. "（因冰敷可有效紓緩疼痛，在受傷後短時間內可冰敷10分鐘，暫停20分鐘，重複此步驟一至兩次。）並不是像影片中所說的「千萬不要再冰敷了」。
References
http://www.drmirkin.com/fitness/why-ice-delays-recovery.htmlGabe MirKin 醫生的官方網站於2015年發表的文章
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