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《糖尿病學》期刊的另一篇論文則建議：每一餐飯後散步10分鐘，對2型糖尿病患者而言，可以降低血糖，保持健康。
紐西蘭奧塔哥大學的研究發現，早午晚餐後都散步10分鐘，效果比一次過散步30分鐘更好。受測者散步後，血糖指數立即下降了22%，這比一天只散步一次的效果好12%。
假消息特攻隊
紐西蘭奧塔哥大學的研究發現，早午晚餐後都散步10分鐘，效果比一次過散步30分鐘更好。受測者散步後，血糖指數立即下降了22%，這比一天只散步一次的效果好12%。
假消息特攻隊
References
https://kknews.cc/health/j64ykrl.htmlhttps://kknews.cc/health/j64ykrl.html
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