補冬更要護心,麻油薑蛋抗三高防中風|早安健康
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雞蛋好處多人人皆知,網上更有傳言指雞蛋可以預防中風,但坊間對食雞蛋的作用仍是眾說紛紜。《晴報》請來註冊中醫師李翠妍博士,為大家拆解迷思,講解雞蛋的功效,並推介兩款有益雞蛋食療。 雞蛋可以預防中風這說法除在網上流傳外,其實過往亦有研究得出類似結果。據美國營養學院期刊(Journal of the American College of Nutrition) 刊登的一項研究指出,每天食用一隻雞蛋,相比
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