躺上床秒睡的人沒有比較健康!這是身體給的警訊 | 元氣網:https://health.udn.com/health/story/6008/3494768

躺上床秒睡的人沒有比較健康!這是身體給的警訊 | 元氣網

你每天要花多少時間讓自己入睡呢?是躺下後不知不覺就睡著了,還是翻來覆去想了好多事情才終於睡著呢? 圖/ingimage【健康傳媒 編譯組/外電報導】你每天要花多少時間讓自己入睡呢?是躺下後不知不覺就睡著了,還是翻來覆去想了好多事情才終於睡著呢?如果你是屬於第一類型,一上床馬上入睡的人,也許這是身體給的未知警訊!根據《Indiatimes》網站的報導指出,從躺在床上到自然而然睡著前,大概需要20分鐘

https://health.udn.com/health/story/6008/3494768
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Haku mark this message contains true information
originally written by Haku
這篇文章可以在Indiatimes找到,並且在verywellhealth可找到由Dr. Brandon Peters所撰寫類似論點的文章。
然而這兩篇文章皆沒有附上科學研究根據。

References

Do you fall asleep instantly? It might not be such a good sign! -Indiatimes(英)
https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/do-you-fall-asleep-instantly-it-might-not-be-such-a-good-sign/articleshow/66476321.cms

Is Falling Asleep Too Fast a Sign of a Sleep Problem? -verywellhealth(英)
https://www.verywellhealth.com/could-falling-asleep-too-fast-be-a-sleep-problem-3015146

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