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最補腦的食物是花生
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uienwt mark this message contains personal perspective
｜originally written by uienwt
需要注意的是並不是任何烹調方式都能產生效果，而且需要食用的量要有效會超出人體所能承受的量。中醫師鄒瑋倫指出，花生則富含卵磷脂、絲胺酸（腦磷脂），以及保養心臟、修復腦部、抗老化的白藜蘆醇。尤其花生的膜衣具有強健腦血管、腦部止血的功效，建議吃水煮花生或清蒸花生。
Opinion Sources
https://health.tvbs.com.tw/review/321901https://health.tvbs.com.tw/review/321901
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