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雞蛋跟青椒一起炒，堪稱「补钙之王」！竟比骨頭湯還補鈣18倍，學會了99歲都不會得骨質疏鬆！(3:45影片開始)【養生1+1】。
https://youtu.be/yVYkPenP_zA

雞蛋跟它一起炒，堪稱「补钙之王」！竟比骨頭湯還補鈣18倍，學會了99歲都不會得骨質疏鬆！【養生1+1】

#養生【熱門視頻】這個穴位，睡前拍兩下，能拍走127種病！堅持15天活到120歲都不成問題https://youtu.be/p7WWf4v0_C489歲老人能一口氣爬上6樓，只因每天花5分鐘做這個動作！護腿又保心臟，60歲後越早做越好https://youtu.be/Q-R90AbkdBw這樣坐10分鐘，等於熟睡...

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HankOu mark this message contains misinformation
｜originally written by HankOu
雞蛋跟青椒兩者食材含鈣質成分皆相對較低，而補充鈣質的食物推薦列表及飲食作息可以直接參考衛福部的專家公告新聞。
https://www.fda.gov.tw/TC/PublishOtherEpaperContent.aspx?id=1198&tid=2360&r=2032053117

References

https://www.fda.gov.tw/TC/PublishOtherEpaperContent.aspx?id=1198&tid=2360&r=2032053117

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