培養一件事,活化大腦,有效預防失智~名醫劉博仁
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uienwt mark this message contains true information
originally written by uienwt
睡眠除了是記憶固化的關鍵,也是大腦新陳代謝的必要條件。大腦是高耗能器官,神經細胞會產生很多代謝廢物,例如與阿茲海默症相關的β類澱粉蛋白和神經纖維纏結,以及與帕金森氏症有關的α突觸核蛋白。

References

https://www.businesstoday.com.tw/article/category/80731/post/201907240005/睡不好、常熬夜……當心大腦加速變老!

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