名醫劉博仁也在做!培養1件事活化大腦,有效預防失智【早安健康】
https://www.youtube.com/watch?v=5GsxMWQq_G0&feature=youtu.be
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originally written by Asdfgh
如果睡眠時間太短,代謝作用就不會進行,造成一天開始之際海馬迴部位就存在高濃度的β類澱粉蛋白,促使它們黏合成阿茲海默毒素。有長期睡眠障礙的人與有健康睡眠的人相比,他們的海馬迴更明顯小許多,也因此提高了阿茲海默毒素形成和智力減損風險。

References

https://health.udn.com/health/story/5965/2845537

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