學會屈髖動作,才能保護腰和脊椎、很重要喔。
您做對了嗎?

https://youtu.be/vbfooPLSf7Q

屈髖的生活應用|取代彎腰的護腰強背方法

看過「屈髖練習」影片了嗎?延續這個主題,看看屈髖怎麼運用在生活中~--↓↓本影片強烈建議搭配↓↓🌲鄭雲龍老師的書籍《好姿勢,救自脊》2019出版http://bit.ly/396JZB2🌲最有效率&安全的【脊椎強背術團體班】~促進脊椎健康的完整解決方案http://bit.ly/2K27fYL--※本影片僅為...

https://youtu.be/vbfooPLSf7Q
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Asdfgh mark this message contains personal perspective
originally written by Asdfgh
1.屬於商業廣告之一。
2.中國醫藥大學新竹附設醫院復健科找主任賴宇亮醫師提醒,應養成正確的姿勢及觀念,如搬重物很多人習慣直接彎下腰,這樣就容易傷到腰,正確的姿勢應該是腳要蹲下去搬才對。

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https://health.udn.com/health/story/5967/3913837

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