【早安健康／陳郁文】中午小眠一下，能幫助身體充電，但你有沒有午覺過後起來不但頭昏腦脹，甚至覺得更疲倦的經驗？答案非常簡單，你睡太久了！這篇來自《華爾街日報》（The Wall Street Journal）的報導，顯示不同長度的小睡會帶來不同的效果。 10-20分鐘這個長度的休息能讓你神清氣爽，精神百倍，預備好面對接下來3至4小時的工作。短時間的睡眠能讓身體充電，最好不要躺下，免得睡得太深沉。如果

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