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水煮地瓜葉 營養回流失
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Asdfgh mark this message contains personal perspective
｜originally written by Asdfgh
基隆長庚醫院肝病防治中心主任錢政弘醫師分享，最佳烹煮方式是蒸＞油炒＞水煮＞油炸。
Opinion Sources
基隆長庚醫院肝病防治中心主任錢政弘醫師facebookhttps://www.facebook.com/story.php?story_fbid=1361738939307754&id=100064149815228&http_ref=eyJ0cyI6MTc4NDQ3MzcxNTAwMCwiciI6Imh0dHBzOlwvXC9oZWFsdGgubHRuLmNvbS50d1wvIn0=
醫教1煮法多酚勝油炒、水煮
https://www.nownews.com/news/6803920
https://health.tvbs.com.tw/nutrition/362116
https://www.facebook.com/story.php?story_fbid=1361738939307754&id=100064149815228&http_ref=eyJ0cyI6MTc4NDQ3MzcxNTAwMCwiciI6Imh0dHBzOlwvXC9oZWFsdGgubHRuLmNvbS50d1wvIn0%3D
地瓜葉怎麼煮最營養？醫師錢政弘揭「油炒比水煮好」：關鍵食譜 | 美食旅遊 | 生活 | NOWnews今日新聞
台灣人常吃的便宜地瓜葉，水煮竟然不是最好的烹調方式！基隆長庚紀念醫院胃腸肝膽科主治醫師錢政弘，著有《錢政弘的病痛炎究院：你可以不生病》一書，分享超級營養蔬菜...
地瓜葉這樣煮最抗癌！醫教1煮法多酚暴增4.5倍 大勝油炒、水煮
地瓜葉富含多酚類、維生素A、維生素C、葉酸、鈣及花青素，具降血糖、抗發炎、護肝與抗癌潛力，因此有「超級營養蔬菜」之稱。基隆長庚醫院肝病防治中心主任錢政弘醫師分享
woof! mark this message invalid request
｜originally written by woof!
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