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明明沒吃很鹹！為什麼還是「鈉」麼高？

https://today.line.me/TW/article/11ef2eb475a271bc2b15adc2f25c2d72ec50c4260770afe1f72a8ad974018735?openExternalBrowser=1
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｜originally written by Lin
白吐司吃起來似乎沒有味道，但光兩片半也有超過600毫克的鈉含量。早餐如果兩片吐司塗花生醬，要不超量都難。「麵包的奶油愈多，鹽分愈高，」陳珮蓉解釋。因此像便利商店的巧克力麵包、波羅麵包、奶酥麵包等，也都有約200～240毫克的鈉含量。

References

http://www.cw.com.tw/article/article.action?id=5047279
最常吃的高鈉食物

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