１０種最常吃的高鈉食物，讓你「腰圍一直增加」｜天下雜誌
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白吐司吃起來似乎沒有味道，但光兩片半也有超過600毫克的鈉含量。早餐如果兩片吐司塗花生醬，要不超量都難。「麵包的奶油愈多，鹽分愈高，」陳珮蓉解釋。因此像便利商店的巧克力麵包、波羅麵包、奶酥麵包等，也都有約200～240毫克的鈉含量。
References
http://www.cw.com.tw/article/article.action?id=5047279最常吃的高鈉食物
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