熬夜等於慢性自殺！告訴你每天睡6小時和8小時的區別！
大家好，我是健康一點靈小編Uber！今天要來說說關於「熬夜等於慢性自殺！告訴你每天睡6小時和8小時的區別！」的事！不知道大家對於這個有多了解呢？一起來看看吧！任何試圖更改生物鐘的行為，都將給身體留下莫名其妙的疾病，20、30年之後再後悔，已經來不及了。(source: thehealther)晚睡會帶給身體的傷害就是會留下莫名其妙的疾病，等過了20、30年才來後悔，早就來不及了！一、晚上9-11點
熬夜等於慢性自殺！告訴你每天睡6小時和8小時的區別！
http://healthdaily.tw/8296/?from=line
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｜originally written by Ying-Kai Liao
2004年一篇針對一千多位參與者的睡眠研究指出，睡眠時數只有6小時的人，BMI最高，隨睡眠時數增加，BMI逐漸降低，到7.7小時為最低點，之後睡眠時數持續增加，BMI又開始升高。主流學界建議8小時是成年人一天所需睡眠時數。睡的過多或過少都不見得是好事。
References
Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index.https://www.ncbi.nlm.nih.gov/pubmed/15602591
Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. - PubMed
BACKGROUND: Sleep duration may be an important regulator of body weight and metabolism. An association between short habitual sleep time and increased body mass index (BMI) has been reported in large
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