花生和它一起煮，勝吃無數補藥！降血壓、降血糖、補血補腎，還能防治老花眼！

贊是一種鼓勵分享是最好的支持 💕心靈舒果💕 純粹分享給大家歡迎大家發表自己的意見，希望大家能夠訂閱本頻道。這樣【心靈舒果】有了新影片，你就會第一個看到的喔！【訂閱是免費的】推薦影片: 洋蔥放進耳朵，另類功效令人不可思議！ https://www.youtube.com/watch?v=FG0Fw... 「凡士林」加上鹽

http://www.youtube.com/watch?v=t9zyqwGQCFI

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Lin mark this message contains personal perspective

replied 2,397 days ago｜originally written by Lin

研究表明，花生確實有降血壓，降低冠狀動脈疾病，減少體內自由基生成的功效。
大棗(紅棗)，是常用具有療效與益處的中草藥。
花生中也含有豐富的抗氧化劑、維生素和礦物質。含有的的單脂肪酸和多不飽和脂肪對心臟健康有益。但實際的效果因人而異，僅供參考。

Opinion Sources

The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms.
https://www.ncbi.nlm.nih.gov/pubmed/18716180

Natural substances in currently available Chinese herbal and patent medicines
http://www.sciencedirect.com/science/article/pii/0378874182900745

https://kknews.cc/zh-tw/health/aoxxrg6.html
花生能減肥嗎

The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms. - PubMed

AbstractEpidemiologic and clinical trial evidence has demonstrated consistent benefits of nut and peanut consumption on coronary heart disease (CHD) risk and associated risk factors. The epidemiologic

https://www.ncbi.nlm.nih.gov/pubmed/18716180

Natural substances in currently available Chinese herbal and patent medicines

ScienceDirectJournals & BooksRegisterSign inJournals & BooksRegisterSign InHelpAdvancedOutlineAbstractReferencesJournal of EthnopharmacologyVolume 6, Issue 1, July 1982, Pages 109-119Author links open

http://www.sciencedirect.com/science/article/pii/0378874182900745

花生能減肥嗎，一聽就覺得是騙人的，可是竟然是真的

花生能減肥的確是真的。不信就接著看。 ... 營養專家們發現，優質的花生、花生油和其他花生製品中有一種叫葉酸的營養素，它含有大量的單不飽和脂肪酸，能夠增加熱量散發，燃燒有害膽固醇，降低高血脂。而除了葉酸，花生中還含有多種有益的纖維素，有清除腸內垃圾的作用，不會導致肥胖。實驗證明：每天吃花生半年體重減掉10斤 ... 早在「花生營養價值產業前景國際論壇」上，美國營養專家表示，美國哈佛大學公共衛生學

https://kknews.cc/zh-tw/health/aoxxrg6.html

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