Transcript
2. 拉伸斜方肌
左右拉伸斜方肌左右各20次,
一天5组。
-科普分享仅供参考,身体不适及时线下就医—
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這則訊息提到了拉伸斜方肌的動作，並建議左右各拉伸20次，一天做5組。閱聽人需要注意的地方是，這樣的拉伸動作是否適合自己的身體狀況，以及是否正確執行。另外，訊息中提到「身體不適及時線下就醫」，這也提醒閱聽人在進行任何運動或拉伸動作時，應當注意自己的身體反應，並在需要時尋求專業醫療建議。
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