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生薑
抗關節炎,防軟骨磨損
薑是體內最佳除濕機
薑辣素促進血液循環驅寒、暖身
提早代謝達到瘦身效果
嫩薑切塊
鳳梨切塊
薑、鳳梨放入罐中
加入果醋
加入乾淨過濾水
薑辣素還可抗發炎減緩關節炎疼痛
冷藏醃漬
1天食用60克生薑更可防止關節炎導致軟骨磨損
研究發現退化性關節炎患者攝取薑萃取物6周減緩40%疼痛
鳳梨酵素促進腸道健康也有助減緩關節發炎
鳳梨香甜,生薑脆口
好口味雙倍照顧關節
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