Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy sh
在這個世界上移動，無論是透過走路、騎單車、跑步、游泳或是任何一種運動形式都會消耗能量。身體會依其所需，攝取（透過飲食與消化）、儲存以及燃燒能量。所以透過增加運動量的方式，就能夠成功減重嗎？來看看研究怎麼說。
草根影響力新視野 喬依絲編譯 神經科學家Shane O’Mara認為
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