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咱们中老年人在家锻炼,不要整那么多没有用的。屁股不得劲,你不要这么去拉,你去做后弓步蹲。腰不得劲,你不要这么去搓,你去做摆手后踢。肩膀不舒服,你不要这么去转,你去做美人照镜。膝盖不得劲,你不要这么去蹲,你去做勾脚往前蹬。腿没有劲,你不要去跑跳,你去做侧弓步蹲。后背不舒服,你不要这么去夹,你去做握拳扩胸。小腿没有劲,你不要这么去拉,你去做踮脚摆臂。大腿内侧没有劲,你不要这么去甩,你去做踢毽子。加油
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