這3種綠色蔬菜，炒前一定要焯水，別等被送到醫院才後悔
很多人都知道多吃點青菜有好處，確實現在很多人對蔬菜是真的不感冒，還各種挑食，但是蔬菜裡面又有著我們人體所需的各種營養物質，因此很多人總是能夠聽到“要多吃蔬菜這句話”。但是其實蔬菜裡面也是有一定的危險性的，這3種青菜，別忘了“焯水”！別等被送到醫院才後悔。 現如今，我們生活中飲食不僅講究吃飽，還講究吃好。生活中，我們聽到的最多的就是多吃綠色蔬菜，因為綠色蔬菜中的營養成分十分全面，不管是男女老少，多
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Oo盡職認真的茂林泰倫斯oO
不知道有沒有實驗的依據，因為他們沒有說明哪個單位公布的數據
嘟嘟 mark this message contains misinformation
｜originally written by 嘟嘟
沒有寫清楚四季豆中含有有害成分的證據
References
四季豆：https://www.thepaleomom.com/green-beans-peas/The Green Bean Controversy and Pea-Gate ~ The Paleo Mom
Despite being relatively nutrient-dense and a good source of soluble fiber and resistant starch, legumes are not considered a part of the Paleo diet due to their content of a type of lectins called ag
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