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嘟嘟 mark this message contains misinformation
｜originally written by 嘟嘟
沒有寫清楚四季豆中含有有害成分的證據

References

四季豆：https://www.thepaleomom.com/green-beans-peas/

The Green Bean Controversy and Pea-Gate ~ The Paleo Mom

Despite being relatively nutrient-dense and a good source of soluble fiber and resistant starch, legumes are not considered a part of the Paleo diet due to their content of a type of lectins called ag

https://www.thepaleomom.com/green-beans-peas/
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