https://www.mirrormedia.mg/story/20200809web006/
uienwt mark this message contains personal perspective
｜originally written by uienwt
以醫學角度來看喝冰水，早在2006年發表在《內分泌與新陳代謝期刊》的醫學論文就指出，飲用攝氏3度的冰水500毫升，可提升新陳代謝4.5%，而這個提昇的現象更可以維持60分鐘。但標題表示喝冰水會瘦身是不合理的推論，真正能幫助脂肪代謝仍應該透過運動與減少攝取熱量。
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