很多人愛用！名醫警告：4種油用太多恐害胰島素阻抗、血糖失控、變笨
煮菜選錯油，小心讓身體發炎、胰島素阻抗！醫師表示，烹調時應選擇富含單元不飽和脂肪酸的好油，例如橄欖油、苦茶油、酪梨油。這些油脂穩定、不易氧化，能減少體內發炎反應
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｜originally written by ROo_0y
功能醫學醫師劉博仁指出，沙拉油、玉米油、大豆油、葵花油富含Omega-6多元不飽和脂肪酸，攝取過量容易促進發炎、產生自由基，烹調時應選單元不飽和脂肪酸的橄欖油、苦茶油、酪梨油，油脂穩定、不易氧化，減少體內發炎反應，保護血管與大腦健康。
References
https://health.tvbs.com.tw/nutrition/358325https://health.tvbs.com.tw/nutrition/358325
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