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uienwt mark this message contains personal perspective
｜originally written by uienwt
無論蹲或坐，動作盡量放慢，避免快速、突然的彎曲傷害膝關節周邊軟組織。
上下樓梯：膝蓋保持微彎姿勢，並且適時利用扶手幫忙出力，一步一步慢慢上下。
上下樓梯：膝蓋保持微彎姿勢，並且適時利用扶手幫忙出力，一步一步慢慢上下。
Opinion Sources
http://www.westgarden.com.tw/2019/10/28/不傷膝！上廁所、上下樓梯這樣做-加碼1招保健膝關/http://www.westgarden.com.tw/2019/10/28/%E4%B8%8D%E5%82%B7%E8%86%9D%EF%BC%81%E4%B8%8A%E5%BB%81%E6%89%80%E3%80%81%E4%B8%8A%E4%B8%8B%E6%A8%93%E6%A2%AF%E9%80%99%E6%A8%A3%E5%81%9A-%E5%8A%A0%E7%A2%BC1%E6%8B%9B%E4%BF%9D%E5%81%A5%E8%86%9D%E9%97%9C/
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