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｜originally written by Lin
少吃肉真正代表的意思，很可能是整個飲食攝取缺乏，使得失智症的風險增加。換句話說，研究裡面少吃肉的人，很可能跟素食者人是不同的族群，他們缺的營養素可不只是維生素 B12 或是 Omega-3 脂肪酸。維生素 B12 等營養素，雖然植物來源有限，但還是有辦法可以補充，可以從有強化維生素 B12 的早餐麥片或是營養酵母來補充。
References
https://medium.com/安永生活/新研究說少吃肉易失智-素食的朋友應該擔心嗎-81bcbe51ef22https://medium.com/%E5%AE%89%E6%B0%B8%E7%94%9F%E6%B4%BB/%E6%96%B0%E7%A0%94%E7%A9%B6%E8%AA%AA%E5%B0%91%E5%90%83%E8%82%89%E6%98%93%E5%A4%B1%E6%99%BA-%E7%B4%A0%E9%A3%9F%E7%9A%84%E6%9C%8B%E5%8F%8B%E6%87%89%E8%A9%B2%E6%93%94%E5%BF%83%E5%97%8E-81bcbe51ef22
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