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｜originally written by Lin
營養師指出，紫菜含有豐富的鈣、碘等礦物質，鈣質除了是鞏固骨骼和牙齒不可或缺的「材料」，也是維持心臟收縮、神經傳導的重要角色。碘則是可以合成甲狀腺素，對於基礎代謝率，以及神經和肌肉功能都有影響，是人體不能缺乏的營養素，但是患有甲狀腺機能亢進的民眾，就不適合吃太多。
References
https://www.healthway.tips/content/463933463842434538353734.html高血壓能吃紫菜湯嗎
https://www.top1health.com/Article/29176
紫菜原來這麼好 護眼補鈣保骨本
https://www.healthway.tips/content/463933463842434538353734.html
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