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Rosalind mark this message contains true information
replied 3,143d ago|originally written by Rosalind
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https://health.ettoday.net/news/855634?t=睡前吃宵夜必肥? 營養師:「這樣吃」不怕胖...別忍了

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https://health.ettoday.net/news/855634?t=睡前吃宵夜必肥?%E3%80%80營養師:「這樣吃」不怕胖...別忍了
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https://today.line.me/TW/article/l0Be9k?utm_source=lineshare
3,143d ago

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1. 文中的8種食物,確實為美國知名家庭醫師麥克在《17天就逆齡》中推薦的抗發炎食物,但麥克推薦的「抗發炎模式」,須同時調整飲食與生活習慣。 2. 多酚類物質、植化素、Omega-3多元不飽和脂肪酸等營養素,確實都具抗發炎的效果,但飲食仍須均衡,配合運動習慣,同時保持少糖、少精緻/加工食品、少反式脂肪,才能避免身體慢性發炎。
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