Glycemic index - Wikipedia
The glycemic index or glycaemic index (;[1] GI) is a number associated with the carbohydrates in a particular type of food that indicates the effect of these carbohydrates on a person's blood glucose
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文內大多是屬於合理健康的建議，並沒有對於療效的宣稱。昇糖指數就是各種食物，比起純葡萄糖，食用後造成的血糖上升程度。確實有研究指出，食用低升糖指數較不易產生第二型糖尿病。
References
英文維基百科對於昇糖指數的介紹（文內有更多引用的學術文章連結）：https://en.wikipedia.org/wiki/Glycemic_indexThe content above by Cofacts message reporting chatbot and crowd-sourced fact-checking community is licensed under Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA 4.0), the community name and the provenance link for each item shall be fully cited for further reproduction or redistribution.