醫生的超簡單超便宜上班族學生族保養飲食法大公開
https://www.medpartner.club/simple-skin-whitening-diet-suggestions/

來自醫生的超簡單、超便宜,適合上班族學生族保養飲食法大公開 | 美的好朋友

這些日子許多網友來問我平常都怎麼吃的。其實說起來很慚愧啦,我叫大家早睡早起,但是大家應該常常半夜還會收到我回答問題的訊息,沒辦法,我工作狂⋯⋯但也因為工作狂、追求高效率的性格,我自己也研究出了一套便宜、快速、科學實證有效的飲食法,這邊就隨意分享給大家,認同就請分享吧~ 通常我早上七點多就會起來看資料、寫文章,九點半跟團隊開會。早餐需要足夠的熱量,但升糖值不能太高,不然快速拉高血糖又降低,會

https://www.medpartner.club/simple-skin-whitening-diet-suggestions/
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There are 2 fact-checking replies to the message
Shan Chia Wu mark this message contains true information
originally written by Shan Chia Wu
文內大多是屬於合理健康的建議,並沒有對於療效的宣稱。昇糖指數就是各種食物,比起純葡萄糖,食用後造成的血糖上升程度。確實有研究指出,食用低升糖指數較不易產生第二型糖尿病。

References

英文維基百科對於昇糖指數的介紹(文內有更多引用的學術文章連結):https://en.wikipedia.org/wiki/Glycemic_index

Glycemic index - Wikipedia

The glycemic index or glycaemic index (;[1] GI) is a number associated with the carbohydrates in a particular type of food that indicates the effect of these carbohydrates on a person's blood glucose

https://en.wikipedia.org/wiki/Glycemic_index
高偉倫 mark this message contains true information
originally written by 高偉倫
你可以直接問醫師。
立即醫師一對一提問(每天回覆但不即時喔):http://line.me/ti/p/@wyt3898a

References

原網址

LINE Add Friend

Add LINE Friends via QR Code Open the Friends tab in your LINE app, tap the add friends icon inthe top right, select "QR code," and then scan this QR code. Learn more about LINE Download now

http://line.me/ti/p/%40wyt3898a

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