馬鈴薯高GI，增加高血糖、高血壓風險？｜早安健康
炎炎夏日冰涼的馬鈴薯泥沙拉爽口好吃，馬鈴薯其實是高升糖指數食物，不利控制血糖，容易誘發高血糖危機，而有研究更發現，常吃馬鈴薯也讓高血壓風險增加。
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馬鈴薯與高血壓的關聯仍有待釐清，也不必否定馬鈴薯的健康效益，只要謹記任何食物都應該要適量，才是對身體最好的健康原則。
References
https://www.edh.tw/article/19314https://www.edh.tw/article/19314
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