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Claudia mark this message contains personal perspective
｜originally written by Claudia
「立冬」代表冬季的開始。立冬時節睡覺前，先用溫水泡洗雙腳，能祛汙垢、禦寒保暖，強身健體，防病治病。飲食多樣化、精粗搭配、葷素兼吃，是延年益壽的真正良方。

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https://ctee.com.tw/lohas/health/363879.html
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11/7週一是立冬，這一天可以在13:00以前用點有薑配料的食物或直接喝杯熱熱的薑茶，如果有時間可以泡泡腳並用乾毛巾包住膝蓋，再用吹風機吹5-10分鐘，去寒效果是一年中最好的唷！
祝福你有一個溫暖的冬季。

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