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vanillam mark this message contains misinformation
｜originally written by vanillam
影片中第1:44秒，說皮蛋中含有維生素A可以讓人體減少呼吸道感染，因此應該對身體有益，但皮蛋是屬於醃製食物，並非最佳攝取維生素A途徑。維生素A含量最多的是魚肝油，其次是肝臟類及深綠色或深黃色的蔬菜水果，例如胡蘿蔔、綠色花椰菜、南瓜。
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