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如果睡眠時間太短，代謝作用就不會進行，造成一天開始之際海馬迴部位就存在高濃度的β類澱粉蛋白，促使它們黏合成阿茲海默毒素。有長期睡眠障礙的人與有健康睡眠的人相比，他們的海馬迴更明顯小許多，也因此提高了阿茲海默毒素形成和智力減損風險。
References
https://health.udn.com/health/story/5965/2845537https://health.udn.com/health/story/5965/2845537
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