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均衡的飲食,是增強免疫力的不二法門,除了六大類食物都要吃,其中有一項更是營養師提醒大家絕對不能缺少就是-富含「植化素」的蔬果!豐富的植化素,不僅在單一食物中可以取得,同時多存在蔬果的皮、根、莖、籽當中,不同的蔬果也提供不同的營養價值,而且好處比我們想像中多。 什麼是植化素? 「植化素」是指植物本身的天然化學物質,也就是植物的色素,因為有植化素才可以讓蔬果擁有獨特的顏色和氣味。幫助植物防衛疾病或躲避
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