低鹽和高鹽飲食影響人體健康的真相
Image copyright Getty Images Image caption 每100克藍紋奶酪（blue cheese）的鹽含量為2.7克
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我們對鹽的敏感性因人而異，取決於各種因素，如種族、年齡、體重指數、健康狀況和高血壓家族史等。一些研究發現，那些對鹽敏感程度較高的人更容易患與鹽有關的高血壓。
References
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