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嘎琳 mark this message contains personal perspective
｜originally written by 嘎琳
關於低鈉飲食是否比較健康的問題，目前未有一致看法，部分專家主張低鈉飲食較能維持健康，也有學者認為應該維持在一個平衡值，過高或過低都不好。此外，有不同意見認為文中提到2020年底由 Franz Messerli 提出的研究結果只是描述一個狀況，並無法證明鈉的攝取量和壽命有正相關關係，Franz Messerli 本人也強調不應基於該研究結果提供飲食建議。
Opinion Sources
A Fresh Foray in the Salt Wars: Life Expectancy Higher With Greater Sodium Intakehttps://www.tctmd.com/news/fresh-foray-salt-wars-life-expectancy-higher-greater-sodium-intake
低鹽和高鹽飲食影響人體健康的真相
https://www.bbc.com/ukchina/trad/vert-fut-46436326
https://www.tctmd.com/news/fresh-foray-salt-wars-life-expectancy-higher-greater-sodium-intake
低鹽和高鹽飲食影響人體健康的真相
Image copyright Getty Images Image caption 每100克藍紋奶酪（blue cheese）的鹽含量為2.7克
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