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originally written by 4000
影片僅敘述食用雞蛋對人體好處,但營養師提醒,無論是哪一種健康食物,吃多了都可能造成營養失衡或增加身體的負擔,因此民眾吃蛋時仍要小心控制攝取量。而且,在控制食用量前,更要注意烹調方式。

References

扭轉迷思!一天只能吃兩顆蛋?營養師:對膽固醇影響很小!https://news.tvbs.com.tw/ttalk/detail/life/5813

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