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Asdfgh mark this message contains true information
｜originally written by Asdfgh
有間隔是對的，要讓肌纖維增加，首先要對它造成些微的傷害，再利用休息、補充營養…等方式修補肌肉讓它成長，通常一個肌群訓練之後，必須休24～72小時，再開始下一輪鍛鍊。
References
https://blog.worldgymtaiwan.com/tag/運動/肌肥大3原則https://blog.worldgymtaiwan.com/tag/%E9%81%8B%E5%8B%95/%E8%82%8C%E8%82%A5%E5%A4%A73%E5%8E%9F%E5%89%87
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