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Claudia mark this message contains personal perspective
originally written by Claudia
填字、數獨或拼圖遊戲,可延緩老人痴呆症,部分證據顯示,試著解開各種謎題,有助長期心理健康。一項研究顯示,玩填字遊戲可以延緩記憶力下滑2.54年,常常進行各種認知活動(包括讀報紙、參觀美術館等)的人,阿茲海默症的罹患率低了47%。不管是電玩還是學習新語言,年長者對新事件或新活動的反應,都可以幫助活化腦部訓練。

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