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｜originally written by Claudia
抗性澱粉是人體的胃、小腸無法消化的一種澱粉，除更有飽足感外，可減少腸道發炎、肝臟發炎反應，這類食物包括地瓜、隔夜燕麥、糙米、綠豆、黑豆、綠香蕉等。減重醫師蕭捷健表示，吃抗性澱粉者除了脂肪肝和體重獲得改善外，體脂肪也降低。
References
https://www.chinatimes.com/realtimenews/20230915002092-260418?chdtvhttps://www.chinatimes.com/realtimenews/20230915002092-260418?chdtv
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