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｜originally written by 66
雖影片中只提及體重過輕者較容易骨質疏鬆，
但相較於正常體位的民眾，過輕、過重及肥胖者皆有較高的骨質疏鬆比率，

因此國民健康局呼籲國人可透過身體質量指數[BMI計算方式＝（體重(公斤)/身高的平方(平方公尺)]，
建議將BMI維持在18.5~24的範圍內，

並搭配飲食，如:喝牛奶、吃起司、黑芝麻、小魚、傳統豆腐等高鈣食物，
以及運動，如:健走、慢跑、舉啞鈴等負重運動，
也可以曬曬太陽補充維他命D，

維持健康體態，保持骨頭的健康度，預防骨質疏鬆!

References

https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=1132&pid=2480
https://www.mohw.gov.tw/cp-2645-20437-1.html
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