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不必恐慌，菇類糖分少、富含多醣體的特性，更有輔助抗癌、降膽固醇、增強免疫功能的好處。此外，低鈉、高鉀、富含多種礦物質更是菇類特色，適度食用有益於高血壓、心臟病、糖尿病、腎臟病患者。且菇類也含有豐富的核酸，而人體每天新陳代謝皆需核酸的協助，菇類又是所有食物中核酸含量最多的，重要的是飲食均衡。
References
https://tw.news.yahoo.com/高纖防癌又美味-7種常見菇類抗癌成分好處報你知-094500885.htmlhttps://tw.news.yahoo.com/%E9%AB%98%E7%BA%96%E9%98%B2%E7%99%8C%E5%8F%88%E7%BE%8E%E5%91%B3-7%E7%A8%AE%E5%B8%B8%E8%A6%8B%E8%8F%87%E9%A1%9E%E6%8A%97%E7%99%8C%E6%88%90%E5%88%86%E5%A5%BD%E8%99%95%E5%A0%B1%E4%BD%A0%E7%9F%A5-094500885.html
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