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營養師黃淑惠提醒，全食物飲食原則與方法，攝取天然、完整，看得到食物的原型、知道它的來源、沒有過度加工的食物，就能獲取身體需要的各種營養素。
References
https://www.agriharvest.tw/archives/37178/https://www.agriharvest.tw/archives/37178/
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