維他命C有抗氧化,抑制黑色素生成,提升免疫力的功效,而每100克含量
柳橙有53毫克並非最高

還有8種含量更高食物

水果類:
1-芭樂228
2-奇異果93
3-木瓜61
4-草莓59

蔬菜類:
1-彩椒128
2-花椰菜89
3-苦瓜84
4-羽衣甘藍93.4
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這則訊息提到了維他命C的功效以及多種含量較高的水果和蔬菜,但沒有提供任何來源或參考資料。因此,閱聽人需要注意這些數據的可信度和準確性,並且需要進一步查證。此外,訊息中提到的維他命C的功效也需要進一步確認是否有科學依據。
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