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堅果不是都健康！「這款」害人慢性發炎　醫：吃多還會嘴破 | 三立新聞網 | LINE TODAY

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醫師蕭捷健表示，杏仁缺乏Omega-3，核桃、夏威夷果仁富含Omega-3脂肪酸，具有抗發炎、保護心血管等功能，能有效平衡脂肪酸比例。

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https://tw.news.yahoo.com/堅果不是都健康-這款-害人慢性發炎-醫-吃多還會嘴破-063800263.html

堅果不是都健康！「這款」害人慢性發炎 醫：吃多還會嘴破

健康資訊普及，越來越多人知道堅果是健康食物。醫師蕭捷健表示，堅果大多富含Omega-3脂肪酸，具有抗發炎、保護心血管等功能，但杏仁缺乏Omega-3，而是含有危害健康的Omega-6，容易使人慢性發炎，而慢性發炎會增加肥胖、糖尿病、心血管疾病等疾病的風險。此外，杏仁吃多還會嘴破，且降低血管的修復力。

https://tw.news.yahoo.com/%E5%A0%85%E6%9E%9C%E4%B8%8D%E6%98%AF%E9%83%BD%E5%81%A5%E5%BA%B7-%E9%80%99%E6%AC%BE-%E5%AE%B3%E4%BA%BA%E6%85%A2%E6%80%A7%E7%99%BC%E7%82%8E-%E9%86%AB-%E5%90%83%E5%A4%9A%E9%82%84%E6%9C%83%E5%98%B4%E7%A0%B4-063800263.html

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