破除傳言 豆漿禁忌解密 | 蘋果日報
日前傳出33歲女因愛喝豆漿、吃豆製品，結果子宮長腫瘤、導致不孕，引發民眾擔憂。營養師林郁茹說豆漿含植物性雌激素，有助舒緩女性更年期症狀，只要適量攝取，不需擔心喝到長腫瘤，除非喝很大量，加上本身荷爾蒙分泌失調才有可能，針對網路關於豆漿傳言，也請林郁茹、劉怡里兩位營養師一一解密。報導╱林明佳 攝影╱施偉平林郁茹營養師說豆漿屬植物性蛋白質，不含膽固醇、脂肪含量和熱量較低，一杯260c.c.豆漿熱量約75
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