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Pei-Chi Lo mark this message contains personal perspective
｜originally written by Pei-Chi Lo
文字敘述上略有瑕疵，依國人膳食營養素參考攝取量第七版對鎂的介紹，除了鈣、磷、鈉，鎂在體內的礦物質含量也少於鉀。
但目前在鎂與疾病相關性研究中，的確指出，無論是飲食鎂或血清鎂值偏低時，罹患疾病的危險率會增高，相關疾病包括心血管疾病、糖尿病、骨質疏鬆、焦慮及憂鬱、失智等。
至於是否是「21世紀最耀眼礦物質」，屬於個人意見的詮釋，無對錯可言。
但目前在鎂與疾病相關性研究中，的確指出，無論是飲食鎂或血清鎂值偏低時，罹患疾病的危險率會增高，相關疾病包括心血管疾病、糖尿病、骨質疏鬆、焦慮及憂鬱、失智等。
至於是否是「21世紀最耀眼礦物質」，屬於個人意見的詮釋，無對錯可言。
Opinion Sources
國民健康署-國人膳食營養素參考攝取量第七版，P478針對鎂的介紹：https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=544&pid=725
PubMed上探討缺乏鎂與失智症關聯的研究：
https://www.ncbi.nlm.nih.gov/pubmed/2092675
https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=544&pid=725
Dementias: the role of magnesium deficiency and an hypothesis concerning the pathogenesis of Alzheimer's disease. - PubMed
AbstractEvidence is presented indicating that dementias are associated with a relative insufficiency of Magnesium (Mg) in the brain. Such insufficiency may be attributable to low intake or retention o
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