別用烤的!地瓜可抗大腸癌 醫:用「原始煮法」功效最強 | 三立新聞網 | LINE TODAY

https://liff.line.me/1454987169-1WAXAP3K/v2/article/mWGlqoE?utm_source=lineshare

別用烤的!地瓜可抗大腸癌 醫:用「原始煮法」功效最強 | 三立新聞網 | LINE TODAY

生活中心/陳佳鈴報導 ▲地瓜番薯具有抗癌的功效,不過要是用烤的易破壞他的抗癌營養結構。(示意圖/資料照) 大腸癌去年奪走6000多位國人性命,其實從日常的食材中就可以攝取抗癌的養分,像是地瓜,可以因含有SPP蛋白質等抗癌物質,可以抑制大腸癌等癌細胞生長。不過腎臟科醫師江守山表示,高溫可能破壞SPP蛋白質結構,建議若想達預防癌症功效,應該要回到最原始的吃法「水煮」地瓜,而不是烤地瓜。 地瓜是營養濃度

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腎臟科醫師江守山表示,地瓜含有SPP蛋白質等抗癌物質,可以抑制大腸癌等癌細胞生長,但高溫可能破壞SPP蛋白質結構,建議若想達預防癌症功效,吃進地瓜最多抗癌營養素,方式就是直接用水煮,烤地瓜溫度太高,會破壞抗癌蛋白質結構。

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