一天可以吃幾顆蛋？譚敦慈給答案！提醒「2種蛋」要少吃 | 造咖 | LINE TODAY

一天可以吃幾顆蛋？無毒教母譚敦慈給答案！想要增肌減脂，「蛋白質減肥法」雞蛋就是其中一優質攝取來源，但一天可以吃幾顆呢？往下滑有解。一天可以...

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這則訊息提到「一天可以吃幾顆蛋？」，並引用了譚敦慈的看法。閱聽人需要特別留意的地方是，文章可能會提到「蛋白質減肥法」，這類飲食方法可能會有不同的效果，閱聽人應該謹慎評估是否適合自己的身體狀況和需求。另外，文章中提到「2種蛋要少吃」，閱聽人也應該留意這部分的內容，並可以進一步查證相關資訊。