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(刀)秒懂營養學 纖維竟然這樣殺死壞膽固醇
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｜originally written by Lin
在人體內，好膽固醇的比例應大於壞膽固醇，因為好膽固醇能將血管壁上多餘的壞膽固醇運送回肝臟代謝排除，達到保護血管的作用，一旦壞膽固醇比例過高，沉積在動脈血管壁上，發生氧化後，造成血管內壁發炎，就會增加罹患心血管疾病的風險。要避免壞膽固醇數值太高，飲食中要避免攝取高油脂、高脂肪、高碳水化合物飲食。而要適當攝取蔬菜中的水溶性纖維素，能降低壞膽固醇，有助於達成好壞膽固醇的比例平衡。

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https://today.line.me/tw/pc/article/吃秋葵、馬鈴薯，有助降低壞膽固醇？營養師：4大營養素不可缺-XPX6K0

華人健康網 | 吃秋葵、馬鈴薯，有助降低壞膽固醇？營養師：4大營養素不可缺

CP name 華人健康網 Reporter 記者郭瀅瀅／台北報導 Upload Date & Time 發布時間 2019年5月31日08:45

https://today.line.me/tw/pc/article/%E5%90%83%E7%A7%8B%E8%91%B5%E3%80%81%E9%A6%AC%E9%88%B4%E8%96%AF%EF%BC%8C%E6%9C%89%E5%8A%A9%E9%99%8D%E4%BD%8E%E5%A3%9E%E8%86%BD%E5%9B%BA%E9%86%87%EF%BC%9F%E7%87%9F%E9%A4%8A%E5%B8%AB%EF%BC%9A4%E5%A4%A7%E7%87%9F%E9%A4%8A%E7%B4%A0%E4%B8%8D%E5%8F%AF%E7%BC%BA-XPX6K0

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